Welcome to our Mental Health & Wellness Video Series!
This page is a work in progress, please check back as we continue adding content.
We’re sharing 6 workshops led by the talented counsellors at REACH Trauma Response Consulting Ltd., based in Vancouver, BC. Each workshop has been broken down into shorter, more digestible videos to make the content easier to follow at your own pace.
New to mental health resources? We recommend watching the videos in order. We especially suggest starting with the Grounding Exercise, as it introduces one of the most foundational skills for your wellness journey.
Workshop 1: Creating Relational Bonds with Children
Creating and building relationships and attachments with your children (or children you care for) to support mutual wellness
Video 1: Grounding Exercise
Video 2: What are Relational Bonds & Brain Development
Video 3: Bruce Perry’s 3Rs: Regulate, Relate, Reason
Video 4: How to Practice Bruce Perry’s 3Rs: Regulate, Relate, Reason
Workshop 2: Anxiety and Stress in Children, and Strategies to help
Learn about the differences between anxiety and stress, the common symptoms of anxiety in children and youth, and learn some practical strategies that can help anxiety.